Studio Sweat - Straight Up Spin with Rebecca AND Dream Body - Bata Barre

Today I did Studio Sweat Straight Up Spin with Rebecca dated 08/09/13 and Dream Body Cardio Series Bata Barre.

My heart rate monitor registers 1107 calories burnt while doing this workout (580 from Studio Sweat and 527 from Bata Barre).

It runs for 105 minutes and my heart rate averages at 146 with a peak at 182.

Equipment needed for this workout is a set of hand weights, resistance loop, gliders and a playground ball (Bata Barre) and a spin bike is required for Studio Sweat.

Here is a link to the information on Dream Body Cardio Series

Here is a link to the information on Studio Sweat