Patrick Goudeau - Hard Work Conditioning AND TurboFire - Fire 30

Today I did Patrick Goudeau's Hard Work Conditioning and TurboFire Fire 30 Class.

My heart rate monitor registers 724 calories burnt while doing this workout (413 from Hard Work Conditioning and 311 from TurboFire).

It runs for 90 minutes and my heart rate averages at 132 with a peak at 174.

Equipment needed for this workout is a set of hand weights and a step (Hard Work Conditoning) and no equipment is required for TurboFire.

 

Here is a link to the information on Hard Work Conditioning 

 

Here is a link to the information on TurboFire