Today I did Dream Body Workout.
My heart rate monitor registers 388 calories burnt while doing this workout.
It runs for 65 minutes and my heart rate averages at 117 with a peak at 177.
Equipment needed for this workout is a set of hand weights and a stability ball.
My heart rate monitor registers 388 calories burnt while doing this workout.
It runs for 65 minutes and my heart rate averages at 117 with a peak at 177.
Equipment needed for this workout is a set of hand weights and a stability ball.
No comments:
Post a Comment