Today I did Studio Sweat Spin Sculpt with Meredith dated 15/08/13 and Kelly Coffey-Meyer's Split Sessions (workout 1).
My heart rate monitor registers 817 calories burnt while doing this workout (562 from Studio Sweat and 255 from Split Sessions).
It runs for 98 minutes and my heart rate averages at 135 with a peak at 178.
Equipment needed for this workout is a spin bike for Studio Sweat and a set of hand weights for Split Sessions.
My heart rate monitor registers 817 calories burnt while doing this workout (562 from Studio Sweat and 255 from Split Sessions).
It runs for 98 minutes and my heart rate averages at 135 with a peak at 178.
Equipment needed for this workout is a spin bike for Studio Sweat and a set of hand weights for Split Sessions.
Here is a link to the information on Studio Sweat
Here is a link to the information on Split Sessions
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