10 Minute Solution - Dance Your Body Thin (20/12/12)

Today I did 10 Minute Solution Dance Your Body Thin.

 

This has five different sections, each running for 10 minutes.  I combine all of them to give me 50 minutes of exercise time.

My heart rate monitor registers 345 calories burnt while doing this workout.

It runs for 50 minutes and my heart rate averages at 142 with a peak at 163.

No Equipment is needed for this workout.  Weight Belt Optional.

Back Cover Reads:

 

No Time To Exercise? We have the solution for you - the 10 minute solution! Everyone can find at least ten minutes in their day, and we've developed 5 easy to follow dance-inspired workouts that are just 10 minutes each. Compact and ultra-efficient, the 10 minute workouts fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for the ultimate 50 minute dance-style workout

Smooth & Sexy Moves - Get ready to heat things up in this segment. You'll clip your hips and strut your stuff on your way to achieving a thinner, trimmer, sexier body.

Dance Toner - Tighten up and slim down your entire body with some studio style moves in this dance-based toning workout.

Get Fit Club Mix - Dance it off with these club-inspired moves! You'll be burning up the dance floor while you burn off the calories.

Cardio Dance Party - In this upbeat cardio party you can let loose as you dance your body thin with some fun and easy combos.

Ballet Sculpt - This highly-effective, flowing workout will help you to achieve a lean and sculpted body along with the graceful posture and movement of a dancer.