Jillian Michaels - 6 Week Six Pack (13/12/12)

This is my 2nd workout today which is Jillian Michaels 6 Week Six Pack.

There is 2 workouts on this DVD.  You are meant to do the Workout 1 for three weeks then do the Workout 2 which is more intense for 3 weeks.  However I just went straight to the 2nd workout.  They both run for about 30 minutes.

My heart rate monitor registers 246 calories burnt while doing this workout.

It runs for 32 minutes and my heart rate averages at 150 with a peak at 184.

Equipment needed for this workout is one hand weight.

Back Cover Reads:

 

6 Weeks to a Ripped Midsection! Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!

Two 30-minute workouts plus warm-ups and cooldowns.

LEVEL 1 Start with a dynamic total-body warm-up, then begin to shed fat and build lean core muscles with two complete circuits of cardio-charged core exercises and on-the-floor moves that target every angle of your abs. Finish with a full-body stretch.

LEVEL 2 Rev up your metabolism with a calorie-burning warm-up, then kick this complete ab workout into high gear with more explosive core moves to intensify fat burn and sculpt lean muscle. Finally, reward your body with an essential cooldown.