Today I did 10 Minute Solution Quick Tummy Toners.
This has five different sections, each running for 10 minutes. I combine all of them to give me 50 minutes of exercise time.
My heart rate monitor registers 214 calories burnt while doing this workout.
It runs for 50 minutes and my heart rate averages at 123 with a peak at 177.
No equipment is needed for this workout.
Back Cover Reads:
No
time to exercise? We have the solution - the 10 Minute Solution!
Everyone can find at least then minutes in their day, and we've
developed 5 tummy toning workouts that are just 10 minutes each. These
quick workouts will help shrink your workout time and your waistline.
Compact and ultra-efficient, the 10 minute belly blasts fit into even
the busiest of schedules. Split them into 5 separate workouts or do them
all together for the ultimate belly fat attack!
Crunch-Free Abs - No need for bunches of crunches to get a toned tummy. This workout will tighten your entire midsection without a single crunch.
Yoga Abs - Ever heard that stress contributes to abdominal fat? In this segment, use specific yoga poses to relieve stress and tension while building strong, flat abs.
Bikini Belly - Combine calorie burning cardio with standing ab exercises to sculpt your six pack and blast away fat. This multi-tasking workout will get your belly into bikini shape-fast!
Ab & Waist Definer - Use specially designed rotational exercises to twist and turn your tummy into shape. These moves have a cinching effect on your midsection and create a beautifully defined waistline.
Sexy, Sporty Abs - Strong abs are sexy. These all-time favorite exercises will build strong, functional abs that are great for improving your game or just showing off at the beach!
Crunch-Free Abs - No need for bunches of crunches to get a toned tummy. This workout will tighten your entire midsection without a single crunch.
Yoga Abs - Ever heard that stress contributes to abdominal fat? In this segment, use specific yoga poses to relieve stress and tension while building strong, flat abs.
Bikini Belly - Combine calorie burning cardio with standing ab exercises to sculpt your six pack and blast away fat. This multi-tasking workout will get your belly into bikini shape-fast!
Ab & Waist Definer - Use specially designed rotational exercises to twist and turn your tummy into shape. These moves have a cinching effect on your midsection and create a beautifully defined waistline.
Sexy, Sporty Abs - Strong abs are sexy. These all-time favorite exercises will build strong, functional abs that are great for improving your game or just showing off at the beach!
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