Turbo Jam - Punch, Kick & Jam (06/12/12)

Today I did Turbo Jam - Punch, Kick & Jam.

 

My heart rate monitor registers 457 calories burnt while doing this workout.

It runs for 47 minutes and my heart rate averages at 166 with a peak at 194.

No equipment is needed for this workout.

Back Cover Reads:

 

Get ready to shed pounds and inches, get in shape and have a blast doing it.  Chalene Johnson has created a fusion workout of kickboxing, dance and martial arts.  this high energy, calorie blasting routine combines the hottest dance tunes with body slimming and sculpting moves.  Once the music starts, you wont want to stop.  Turbo Jam is not just a workout, its a dance party that delivers Turbo results that will keep you coming back for more!

Kick up the energy and get jaw dropping results in less than an hour.  Chalene packs punch, kick combos and jam shaking grooves to shape your legs and glutes and chisel your middle into the rock hard body of your dreams.  As always, every move can be customized for low impact, so let your personal intensity lead the way.  its fast, its fun, it works!