Today I did The Firm Bootcamp Maximum Calorie Burn.
My heart rate monitor registers 372 calories burnt while doing this workout.
It runs for 50 minutes and my heart rate averages at 147 with a peak at 182.
Equipment needed for this workout is a set of hand weights.
Back Cover Reads:
The Firm master instructor Allison Davis has developed this effective,
fat burning workout that combines bootcamp training with cardio drills.
As you jump, hop, squat and lunge your way through this high energy
workout, you'll build muscle, speed and agility to see results three
times faster than doing cardio alone.
If you want to go beyond basic cardio and get results faster, this is the workout you've been waiting for. It's fitness at its best with bootcamp conditioning basics and plyometric "power burst" exercises. The moves are easy to follow so that anyone can do them and see immediate results.
If you want to go beyond basic cardio and get results faster, this is the workout you've been waiting for. It's fitness at its best with bootcamp conditioning basics and plyometric "power burst" exercises. The moves are easy to follow so that anyone can do them and see immediate results.
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