Today I did The Biggest Loser Cardio Burn.
My heart rate monitor registers 443 calories burnt while doing this workout.
It runs for an hour and my heart rate averages at 149 with a peak at 189.
No Equipment is needed for this workout.
Back Cover Reads:
The Biggest Loser trainers Shannan Ponton and Michelle Bridges take you through step by step routines that tone your upper body and lower body and abs.
Its fun, it's fast and will have you feeling the burn in no time. What are you waiting for?
And when you feel you need to step it up to the next level try the last DVD in this series The Biggest Loser Calorie Killer Circuit.
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