Today I did Jari Love Get Extremely Ripped Revved to the Max.
My heart rate monitor registers 562 calories burnt while doing this workout.
It runs for 70 minutes and my heart rate averages at 148 with a peak at 181.
Equipment needed for this workout is a set of hand weights and a step.
Back Cover Reads:
Get Extremely RIPPED! Revved to the Max is a sure fire way to take your
fitness to a whole new level! Get ready for some amazing new
double-duty exercises that will challenge your body and help you blast
through plateaus. Similar to the original Get Extremely RIPPED!; Jari
and her team you through non-stop double-duty exercises using body
weight and dumbbells so you are continually burning calories and
melting fat!
This workout fits any schedule – no matter how busy!
• Your choice of two 30-minute workouts
• Option to combine the workouts for a full 60-minute session
• Two amazing segments for RIPPED! abs
• On-screen clock for each exercise segment
Get Extremely RIPPED! Revved to the max contains only the top-calorie burning exercises as determined through scientific testing on the metabolic card. You only need a few sets of dumbbells and a step (optional) to transform your body into a fat-melting machine!
• No breaks in between exercises to keep your heart rate elevated
• Burn tons of calories and fat AFTER the workout is over
• Modifications shown so all fitness levels feel success and get a great workout
• High energy music to keep you motivated
You’ll be amazed at how quickly the workout goes by and how much you sweat! With Jari and her team you will waste no time and burn maximum calories while increasing your lean muscle mass.
This workout fits any schedule – no matter how busy!
• Your choice of two 30-minute workouts
• Option to combine the workouts for a full 60-minute session
• Two amazing segments for RIPPED! abs
• On-screen clock for each exercise segment
Get Extremely RIPPED! Revved to the max contains only the top-calorie burning exercises as determined through scientific testing on the metabolic card. You only need a few sets of dumbbells and a step (optional) to transform your body into a fat-melting machine!
• No breaks in between exercises to keep your heart rate elevated
• Burn tons of calories and fat AFTER the workout is over
• Modifications shown so all fitness levels feel success and get a great workout
• High energy music to keep you motivated
You’ll be amazed at how quickly the workout goes by and how much you sweat! With Jari and her team you will waste no time and burn maximum calories while increasing your lean muscle mass.
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