Here I will list which workout I have done for the day, along with details on the workout length, the calories burnt and the equipment needed to get the workout done. I will also post a link to where you can view information and reviews on the DVD.
Friday 28 December 2012
Bob Harper - Total Body Transformation
Today I did Bob Harper's Total Body Transformation.
My heart rate monitor registers 354 calories burnt while doing this workout.
It runs for 60 minutes and my heart rate averages at 135 with a peak at 179.
Equipment needed for this workout is a set of hand weights.
No comments:
Post a Comment