Today I did Kathy Smith's Tummy Trimmers.
My heart rate monitor registers 186 calories burnt while doing this workout.
It runs for 55 minutes and my heart rate averages at 112 with a peak at 169.
Equipment needed for this workout is a stability ball.
Back Cover Reads:
Burn mega calories with fun dance style moves and standing exercises that strengthen the core and flatten the belly
Core Abs:
Whittle your waist and increase your functional core strength with moves that target the deepest abdominal muscles
Boot Camp Abs:
Challenge your abs and rediscover the power of the crunch with this state of the art approach to traditional ab work
Stability Ball Abs:
Improve your balance and agility, while sculpting a lean centre, with movements used in everyday life
Pilates Mat Abs:
Strengthen and lengthen your torso with precise Pilates movements designed to perfect posture and trim inches
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