Today I did Jari Love Body Rock.
My heart rate monitor registers 309 calories burnt while doing this workout.
It runs for 75 minutes and my heart rate averages at 121 with a peak at 169.
Equipment needed for this workout is a set of hand weights and a step.
Back Cover Reads:
Want to rid yourself of that last 10 lbs? With Body Rock, you’ll get a ripped hard body!
This dynamic new workout from Jari Love includes a calorie-blasting high/low cardio routine, an energetic dance workout, and a body-ripping strength training segment. You’ll blast through plateaus, increase your metabolism, build lean muscle and melt away the pounds and inches- FAST!
Research has shown that the best way to stick with an exercise routine is to do something you enjoy, and with the variety of workout styles, fun music and customizable options, you won’t want to miss a beat of Body Rock! Push past your limits and be the best, healthiest, most RIPPED person you can be!
This dynamic new workout from Jari Love includes a calorie-blasting high/low cardio routine, an energetic dance workout, and a body-ripping strength training segment. You’ll blast through plateaus, increase your metabolism, build lean muscle and melt away the pounds and inches- FAST!
Research has shown that the best way to stick with an exercise routine is to do something you enjoy, and with the variety of workout styles, fun music and customizable options, you won’t want to miss a beat of Body Rock! Push past your limits and be the best, healthiest, most RIPPED person you can be!
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