Turbo Jam - Cardio Party & Ab Jam (21/12/12)

Today I did TurboJam Cardio Party & Ab Jam.  The Cardio Party runs for about 40 minutes and the Ab Jam about 20 minutes.

My heart rate monitor registers 459 calories burnt while doing this workout.

It runs for an hour and my heart rate averages at 143 with a peak at 179.

No equipment is needed for this workout.

Back Cover Reads:

 

Cardio Party - Burn fat and sculpt your body from head to toe with this high energy workout that features great tunes and cool moves.  Join Chalene and her Turbo team for a party that will have the pounds and inches melting off in no time.

Ab Jam - Have fun getting great abs with Chalene's secret ab flattenign moves and cutting edge core exercises.  This unique workout features standing and floor moves so you get the tight, toned, sexy midsection you've been after.