Exhale Core Fusion - Body Sculpt (05/12/12)

Today I did Exhale Core Fusion Body Sculpt.

My heart rate monitor registers 103 calories burnt while doing this workout.

It runs for 54 minutes and my heart rate averages at 96 with a peak at 137.

Equipment needed for this workout is a set of hand weights and a chair.

Back Cover Reads:

 

Build a strong core, develop washboard abs, improve posture and create a tighter, firmer backside with Core Fusion Body Sculpt.  This total body workout employs exercises that tone and sculpt your deepest, hard to reach muscles so its more efficient and effective than traditional strength training.  You'll use your own body weight as resistance and small hand weights to really challenge and build your muscles.

Segmented into five focused workouts of just 10 minutes each, these exercises target the whole body, from arms and shoulders to glutes, hips, thighs and abs.  The unique core Fusion program will strengthen your body, quite your mind and improve your overall well being while redefining your physique from head to toe.