Today I did Jari Love's Get Extremely Ripped 1000.
This workout combines cardio intervals with weight training.
My heart rate monitor registers 584 calories burnt while doing this workout.
It runs for 80 minutes and my heart rate averages at 151 with a peak at 186.
Equipment needed for this workout is a set of hand weights and a step.
Back Cover Reads:
Are you ready to burn 1,000 Calories,
Chisel Your Entire Body and Shed Fat -
all in ONE HOUR?
GET EXTREMELY RIPPED! has been scientifically tested and proven to
do it! Using interval training - the best and fastest way to lose
weight - you'll burn off fat, calories and carbs to reshape your body
completely. The program takes you through 3-minute hardcore cardio
circuits followed by one minute of targeted strength training, so
you'll keep your heart rate elevated and all your muscles pumping the
entire time. This method of training literally converts your body into
a carb-burning, fat-melting machine by revving up your metabolism for
hours - even after the workout is done! From beginner to advanced,
these exercises have modifications for all skill levels, helping anyone
achieve the Ripped success!
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