Jari Love - Get Ripped (25/12/12)

Today I did Jari Love's Get Ripped.

My heart rate monitor registers 187 calories burnt while doing this workout.

It runs for 55 minutes and my heart rate averages at 110 with a peak at 156.

Equipment needed for this workout is a barbell and weights and a step.

 

Back Cover Reads:

 

  Welcome to Ripped!, the multiphase fitness program designed to increase muscle definition and decrease body fat in mere weeks. Whatever your current fitness level is, after 3 to 4 weeks of this 55 minute workout, you'll be in the best shape of your life-guaranteed - RIPPED gets results.

The Ripped Fitness Program promises the results you crave in just weeks. A 55 minute resistance and cardio vascular workout that achieves maximum muscle definition and decreases body fat. Ripped is the fastest way to increase your metabolic rate.

Developed by medical professionals and Jari Love, this weight workout is designed to burn calories directly from your carbohydrate stores, producing the most effective weight loss possible.