Today I did Denise Austin's Fat Burning Dance Mix.
My heart rate monitor registers 278 calories burnt while doing this workout.
It runs for 55 minutes and my heart rate averages at 128 with a peak at 157.
No Equipment is needed for this workout.
Back Cover Reads:
It's no secret, dancers have fantastic bodies now you can too. FAT
BURNING DANCE MIX blends the hottest body slimming dance moves to help
you lose weight and shape a smouldering, sexy body. With her infectious
energy, Denise Austin will have you twisting, jumping and bumping your
way to a leaner, more confident you. And with four exciting, fat burning
dance routines to choose from, you can mix and match for a fun and
fresh workout every time. The DVD includes. WARM UP. This 5 minute warm
up helps maximise your inch trimming results by preparing your body for
any of the four dance workouts. JAZZ & POP Strike a pose. This 10
minute workout features fun Broadway style jazz moves that will have you
high kicking those extra pounds away. LATIN GROOVE. This 10 minute
session will get your heart pumping to the rhythm of a Latin beat, as
you Mambo, Cha Cha and Samba your body slim! CLUB FUNK. Crank up the
volume, and your fat burning furnace, as you get down and funky with
this 10 minute session of hip hop fun! BALLET SCULPT. Lunge, plie and
sculpt your way to a longer, leaner, dancer's body with 15 minutes of
total body and core conditioning ballet exercises. COOL DOWN Lower your
heart rate and increase your flexibility with this 5 minute cool down.
You'll feel energised, toned and fit all day long.
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