Today I did 10 Minute Solution Ultimate Boot Camp.
This has five different sections, each running for 10 minutes. I combine all of them to give me 50 minutes of exercise time.
My heart rate monitor registers 390 calories burnt while doing this workout.
It runs for 50 minutes and my heart rate averages at 150 with a peak at 182.
Equipment needed for this workout is a set of hand weights.
Back Cover Reads:
No Time to Exercise? We have the solution for you – the 10
Minute Solution! Everyone can find at least 10 minutes in their day,
and we’ve developed five different boot camp routines that are just 10
minutes each. These powerful little workouts frit into even the busiest
of schedules. Split them into five separate workouts, mix and match
your favorites to fit your schedule each day, or do them all together
for the ultimate boot camp experience!
ULTIMATE UPPER BODY TRAINING: Maximize your results with functional integrated upper body strength training performed at a calorie-burning pace to get your arms, shoulders and back into peak condition.
ULTIMATE LOWER BODY TRAINING: If it’s your mission to have lethal legs and sculpted buns, enroll in this specially targeted boot camp. These powerful moves will tighten, tone and slim your lower body – in all the right places!
ULTIMATE TOTAL BODY TRAINING: Calling all troops; it’s time to get fighting fit. This total body training session uses power, strength and endurance moves to get you into top form fast!
SIX PACK AB ATTACK: Whip your waistline into shape with these fat-burning, belly-blasting exercises that will help you win the battle of the bulge once and for all.
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