TurboFire - Fire 30 Class (08/12/12)

Today I did TurboFire - Fire 30 Class.

 

My heart rate monitor registers 322 calories burnt while doing this workout.

It runs for 30 minutes and my heart rate averages at 168 with a peak at 196.

No equipment is needed for this workout.

Back Cover Reads:

 

This is half an hour of TurboFire and includes 2 Fire Drills.  Its great for high calorie burning when you are short on time.