Today I did 10 Minute Solution Rapid Results Fat Burner.
This has five different sections, each running for 10 minutes. I combine all of them to give me 50 minutes of exercise time.
My heart rate monitor registers 413 calories burnt while doing this workout.
It runs for 50 minutes and my heart rate averages at 156 with a peak at 183.
No equipment is needed for this workout.
Back Cover Reads:
No Time To Exercise? We have the solution for you - the 10 Minute Solution! Everyone can
find at least ten minutes in their day, and we've developed five fat
burning routines that are just 10 minutes each. These powerful little
cardio workouts were specially designed to give you rapid results!
Compact and efficient, the 10 minute workouts fit into even the busiest
of schedules. Split them into five separate workouts, mix and match
your favorites to fit your schedule each day, or do them all together
for one amazing, 50-minute fat obliterating session!
Power Sports Drills
This segment uses simple, powerful, easy-to-follow drills based on popular sports like soccer, skiing and volleyball to build agility and torch tons of calories.
Extreme Intervals
Get ready to push it to your limits - but only for a limited time! You'll alternate 15 seconds of high intensity exercise with 15 seconds of active recovery to really rev up your heart rate for EXTREME results.
Low Impact Fat Blaster
For this workout we flashed back to the old school cardio standards and put together the most effective, feel-good moves to help you burn lots of fat without lots of impact.
Rapid Results Kickboxing
If you want a leaner body with more muscle tone, then kick your workout into high gear! These heart pounding punch and kick combinations are designed to knockout fat and deliver accelerated results.
Cardio Max
Improve your overall fitness level as you work to increase fat loss. You'll start with simple but effective cardio moves and then pump up the intensity to make them cardio MAX moves. Give it your best effort and you'll get maximum results.
Power Sports Drills
This segment uses simple, powerful, easy-to-follow drills based on popular sports like soccer, skiing and volleyball to build agility and torch tons of calories.
Extreme Intervals
Get ready to push it to your limits - but only for a limited time! You'll alternate 15 seconds of high intensity exercise with 15 seconds of active recovery to really rev up your heart rate for EXTREME results.
Low Impact Fat Blaster
For this workout we flashed back to the old school cardio standards and put together the most effective, feel-good moves to help you burn lots of fat without lots of impact.
Rapid Results Kickboxing
If you want a leaner body with more muscle tone, then kick your workout into high gear! These heart pounding punch and kick combinations are designed to knockout fat and deliver accelerated results.
Cardio Max
Improve your overall fitness level as you work to increase fat loss. You'll start with simple but effective cardio moves and then pump up the intensity to make them cardio MAX moves. Give it your best effort and you'll get maximum results.
26 Years Keto Story
ReplyDeleteMy buddy Matt Gallant has been doing Keto for 26 YEARS.
That’s longer than anyone I know.
And after coaching HUNDREDS of people on Keto and low-carb diets...
He discovered that there are 3 common deficiencies that sabotage your gains—and prevent you from realizing the superhuman potential of the Ketogenic diet.
==> You’ll discover what those deficiencies are—and how to fix them—in as little as 7 seconds, using a nutrient solution backed by more than 130 different studies.
Because even though the science SAYS Keto transforms the way your body burns fat... makes energy... and ages... few people experience those results.
They often feel sluggish (until they’ve had coffee)... struggle with digestion... battle carb cravings... and hit fat-loss plateaus...
All because of the metabolic deficiencies Matt discovered in his obsession to optimize the Keto diet for himself and clients over nearly three decades.
MATT’S MESSAGE IN A NUTSHELL:
If your energy isn’t all that it should be...
If you’ve lost some of your peak performance in the gym...
If your brain isn’t razor sharp and focused at a new level...
And if your fat-burning and body composition seems stuck...
IT’S NOT YOUR FAULT.
You can blame these 3 metabolic deficiencies...
==> Go here to discover the simple nutrient solution that reverses these 3 deficiencies in as little as 7 seconds, and re-ignites your energy, digestion, and fat-burning NOW.
This will change your low-carb game and results forever.
Matt personally guarantees it.
[Wade Lightheart]
P.S.—It’s not just that Matt has done Keto successfully for 26 years (longer than anyone I know)... it’s what he’s doing NOW that really impresses me.
He leads multiple multi-million-dollar companies, and therefore works insane hours... hits it hard in the gym 5 times per week... travels 12+ times per year... does more brain and personal development than anyone I’ve ever met...
... ALL WITHOUT COFFEE OR CAFFEINE OF ANY KIND!
==> He’s clearly “unlocked” the superhuman potential possible with Keto, and so when he says this 7-second solution takes your performance to the next level—I believe him.