Today I did The Firm Ignite Calorie Burn.
There are two 20 minute workouts on this DVD, I combine them both for 40 minutes of exercise.
My heart rate monitor registers 342 calories burnt while doing this workout.
It runs for 40 minutes and my heart rate averages at 156 with a peak at 180.
Equipment needed for this workout is a set of hand weights.
Back Cover Reads:
Get Lean. Get Fit. Get Firm
Master Instructors Emily Welsh and Rebekah Sturkie get you firmed up fast with high-energy cardio combos plus sculpting. Ignite Calorie Burn goes beyond other workouts by featuring a revolutionary technique called "Mini Bursts" - 8 second quick blast intervals followed by a short active recovery. Each burst gets your heart rate up and provides that extra push that's key to losing weight.
Cardio Power Burst with Emily Welsh: This low impact cardio and sculpting workout with dumbbells is a fast and fun way to shet pounds. It combines high intensity bursts of cardio and toning to rev up your metabolism for faster calorie burn, even long after the workout is done.
Interval Blast with Rebekah Sturkie: Give yourself an even bigger challenge when you combine faster cardio combos with increased resistance and body-shaping Mini Bursts. It pays off huge in body-changing results. You'll hit every muscle, including abs for a fit, trim and well-defined physique.
Master Instructors Emily Welsh and Rebekah Sturkie get you firmed up fast with high-energy cardio combos plus sculpting. Ignite Calorie Burn goes beyond other workouts by featuring a revolutionary technique called "Mini Bursts" - 8 second quick blast intervals followed by a short active recovery. Each burst gets your heart rate up and provides that extra push that's key to losing weight.
Cardio Power Burst with Emily Welsh: This low impact cardio and sculpting workout with dumbbells is a fast and fun way to shet pounds. It combines high intensity bursts of cardio and toning to rev up your metabolism for faster calorie burn, even long after the workout is done.
Interval Blast with Rebekah Sturkie: Give yourself an even bigger challenge when you combine faster cardio combos with increased resistance and body-shaping Mini Bursts. It pays off huge in body-changing results. You'll hit every muscle, including abs for a fit, trim and well-defined physique.
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