Today I did Cathe Friedrich's Xtrain Chest, Back & Shoulders and Michelle Bridges' Project Extreme.
My heart rate monitor registers 531 calories burnt while doing this workout (165 from Xtrain Chest, Back & Shoulders and 366 from Project Extreme).
It runs for 103 minutes and my heart rate averages at 128 with a peak at 178.
Equipment needed for this workout is a set of hand weights, stability ball and resistance band (Xtrain) and no equipment is required for Project Extreme.
My heart rate monitor registers 531 calories burnt while doing this workout (165 from Xtrain Chest, Back & Shoulders and 366 from Project Extreme).
It runs for 103 minutes and my heart rate averages at 128 with a peak at 178.
Equipment needed for this workout is a set of hand weights, stability ball and resistance band (Xtrain) and no equipment is required for Project Extreme.
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