Today I did Xtend Barre Lean & Chiseled and Cathe Friedrich's Xtrain Hard Strikes.
My heart rate monitor registers 549 calories burnt while doing this workout (265 from Lean & Chiseled and 284 from Xtrain Hard Strikes).
It runs for 100 minutes and my heart rate averages at 126 with a peak at 175.
Equipment needed for this workout is a set of hand weights (Xtrain Hard Strikes) and a set of hand weights and a chair is required for Lean & Chiseled.
Here is a link to the information on Xtend Barre Lean & Chiseled
Here is a link to the information on Xtrain Hard Strikes
My heart rate monitor registers 549 calories burnt while doing this workout (265 from Lean & Chiseled and 284 from Xtrain Hard Strikes).
It runs for 100 minutes and my heart rate averages at 126 with a peak at 175.
Equipment needed for this workout is a set of hand weights (Xtrain Hard Strikes) and a set of hand weights and a chair is required for Lean & Chiseled.
Here is a link to the information on Xtend Barre Lean & Chiseled
Here is a link to the information on Xtrain Hard Strikes
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