Cathe Friedrich - Xtrain Cardio Leg Blast AND Tracie Long - Leaning Out

Today I did Cathe Friedrich Xtrain Cardio Leg Blast and Tracie Long's Leaning Out.

My heart rate monitor registers 752 calories burnt while doing this workout (450 from Cardio Leg Blast and 302 from Leaning Out).

It runs for 106 minutes and my heart rate averages at 146 with a peak at 190.

Equipment needed for this workout is a set of hand weights, step and a loop resistance band (Cardio Leg Blast) and a set of hand weights are required for Leaning Out.

Here is a link to the information on Xtrain Cardio Leg Blast

Here is a link to the information on Leaning Out