Global Cycling Network - Get Fit with GCN AND Dream Body - Fusion

 

Today I did Global Cycling Network's 60 Minute Spin Class and Fusion from the Dream Body Workout Series.

My heart rate monitor registers 950 calories burnt while doing this workout (590 from GCN Spin Class and 360 from Fusion).

It runs for 105 minutes and my heart rate averages at 155 with a peak at 185.

Equipment needed for this workout is a set of hand weights and a stability ball (Fusion) and a spin bike is required for GCN's Workout.

Here is a link to the information on Dream Body

Here is a link to the GCN Workout which is available on YouTube