Today I did Dream Body Cardio Series Bata Barre and Studio Sweat Speed Spin with Cat Kom dated 07/07/13.
My heart rate monitor registers 950 calories burnt while doing this workout (535 from Bata Barre and 415 from Studio Sweat).
It runs for 90 minutes and my heart rate averages at 150 with a peak at 189.
Equipment needed for this workout is a set of hand weights and resistance loop, paper plates and playground ball (Bata Barre) and a spin bike is required for Studio Sweat.
My heart rate monitor registers 950 calories burnt while doing this workout (535 from Bata Barre and 415 from Studio Sweat).
It runs for 90 minutes and my heart rate averages at 150 with a peak at 189.
Equipment needed for this workout is a set of hand weights and resistance loop, paper plates and playground ball (Bata Barre) and a spin bike is required for Studio Sweat.
Here is a link to the information on Dream Body Cardio Series
Here is a link to the information on Studio Sweat
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