Today I did Dream Body Cardio Series Fusion 50 and Studio Sweat SpinCore with Cat Kom dated 21/07/13 (on bike section).
My heart rate monitor registers 953 calories burnt while doing this workout (395 from Fusion 50 and 558 from Studio Sweat).
It runs for 100 minutes and my heart rate averages at 144 with a peak at 180.
Equipment needed for this workout is a set of hand weights and resistance band, paper plates and playground ball (Fusion 50) and a spin bike is required for Studio Sweat.
My heart rate monitor registers 953 calories burnt while doing this workout (395 from Fusion 50 and 558 from Studio Sweat).
It runs for 100 minutes and my heart rate averages at 144 with a peak at 180.
Equipment needed for this workout is a set of hand weights and resistance band, paper plates and playground ball (Fusion 50) and a spin bike is required for Studio Sweat.
Here is a link to the information on Dream Body Cardio Series
Here is a link to the information on Studio Sweat
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