Today I did Dream Body Cardio Series Bikini Bootcamp and Spinervals Ride Strong.
My heart rate monitor registers 932 calories burnt while doing this workout (556 from Bikini Bootcamp and 376 from Ride Strong).
It runs for 100 minutes and my heart rate averages at 144 with a peak at 183.
Equipment needed for this workout is a set of hand weights and resistance band (Bikini Bootcamp) and a spin bike is required for Ride Strong.
My heart rate monitor registers 932 calories burnt while doing this workout (556 from Bikini Bootcamp and 376 from Ride Strong).
It runs for 100 minutes and my heart rate averages at 144 with a peak at 183.
Equipment needed for this workout is a set of hand weights and resistance band (Bikini Bootcamp) and a spin bike is required for Ride Strong.
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