Today I did Dream Body Cardio Series Bikini Bootcamp and Fusion 50.
My heart rate monitor registers 1002 calories burnt while doing this workout (582 from Bikini Bootcamp and 420 from Fusion 50).
It runs for 108 minutes and my heart rate averages at 142 with a peak at 178.
Equipment needed for this workout is a set of hand weights, paper plates, resistance band and playground ball (Fusion 50) and a set of hand weights and resistance band is required for Bikini Bootcamp.
Here is a link to the information on Dream Body Cardio Series
My heart rate monitor registers 1002 calories burnt while doing this workout (582 from Bikini Bootcamp and 420 from Fusion 50).
It runs for 108 minutes and my heart rate averages at 142 with a peak at 178.
Equipment needed for this workout is a set of hand weights, paper plates, resistance band and playground ball (Fusion 50) and a set of hand weights and resistance band is required for Bikini Bootcamp.
Here is a link to the information on Dream Body Cardio Series
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