Today I did Dream Body Cardio Series inTENse and Shaun T's Focus T25 Alpha Speed 1.0.
My heart rate monitor registers 888 calories burnt while doing this workout (580 from inTENse and 308 from Speed 1.0).
It runs for 89 minutes and my heart rate averages at 146 with a peak at 183.
Equipment needed for this workout is a set of hand weights, paper plates, resistance band and playground ball (inTENse) and no equipment is required for Speed 1.0.
Here is a link to the information on Focus T25
Here is a link to the information on Dream Body Cardio Series
My heart rate monitor registers 888 calories burnt while doing this workout (580 from inTENse and 308 from Speed 1.0).
It runs for 89 minutes and my heart rate averages at 146 with a peak at 183.
Equipment needed for this workout is a set of hand weights, paper plates, resistance band and playground ball (inTENse) and no equipment is required for Speed 1.0.
Here is a link to the information on Focus T25
Here is a link to the information on Dream Body Cardio Series
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