Today I did Dream Body Cardio Series inTENse and JNL Fusion TKO Fat Blast.
My heart rate monitor registers 744 calories burnt while doing this workout (485 from inTENse and 259 from TKO Fat Blast).
It runs for 90 minutes and my heart rate averages at 132 with a peak at 166.
Equipment needed for this workout is a set of hand weights, paper plates, resistance band and playground ball (inTENse) and no equipment is required for TKO Fat Blast.
Here is a link to the information on Dream Body Cardio Series
My heart rate monitor registers 744 calories burnt while doing this workout (485 from inTENse and 259 from TKO Fat Blast).
It runs for 90 minutes and my heart rate averages at 132 with a peak at 166.
Equipment needed for this workout is a set of hand weights, paper plates, resistance band and playground ball (inTENse) and no equipment is required for TKO Fat Blast.
Here is a link to the information on Dream Body Cardio Series
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