Today I did Dream Body Fusion Mix and Cathe Friedrich's Xtrain Ride (Premix #04 Express Ride).
My heart rate monitor registers 842 calories burnt while doing this workout (485 from Fusion Mix and 357 from Xtrain Ride).
It runs for 91 minutes and my heart rate averages at 139 with a peak at 187.
Equipment needed for this workout is a set of hand weights and stability ball (Fusion Mix) and a spin bike is required for Xtrain Ride.
Here is a link to the information on Dream Body
Here is a link to the information on Xtrain Ride
My heart rate monitor registers 842 calories burnt while doing this workout (485 from Fusion Mix and 357 from Xtrain Ride).
It runs for 91 minutes and my heart rate averages at 139 with a peak at 187.
Equipment needed for this workout is a set of hand weights and stability ball (Fusion Mix) and a spin bike is required for Xtrain Ride.
Here is a link to the information on Dream Body
Here is a link to the information on Xtrain Ride
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