Today I did Studio Sweat Speed Spin with Cat Kom dated 09/12/12 and Dream Body Workout Series Fusion.
My heart rate monitor registers 795 calories burnt while doing this workout (455 from Studio Sweat and 340 from Fusion).
It runs for 85 minutes and my heart rate averages at 141 with a peak at 183.
Equipment needed for this workout is a spin bike for Studio Sweat and a set of hand weights and stability ball for Fusion.
My heart rate monitor registers 795 calories burnt while doing this workout (455 from Studio Sweat and 340 from Fusion).
It runs for 85 minutes and my heart rate averages at 141 with a peak at 183.
Equipment needed for this workout is a spin bike for Studio Sweat and a set of hand weights and stability ball for Fusion.
Here is a link to the information on Studio Sweat
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