Today I did Dream Body Cardio Series M.I.L.F
My heart rate monitor registers 684 calories burnt while doing this workout.
It runs for 55 minutes and my heart rate averages at 157 with a peak at 193.
Equipment needed for this workout is a set of hand weights, resistance loop, high step and paper plates.
Here is a link to the information on Dream Body Cardio Series
My heart rate monitor registers 684 calories burnt while doing this workout.
It runs for 55 minutes and my heart rate averages at 157 with a peak at 193.
Equipment needed for this workout is a set of hand weights, resistance loop, high step and paper plates.
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