Today I did Dream Body Workout Series Bikini Bootcamp and Studio Sweat Speed Spin with Bethany dated 28/07/13.
My heart rate monitor registers 967 calories burnt while doing this workout (547 from Bikini Bootcamp and 420 from Studio Sweat).
It runs for 94 minutes and my heart rate averages at 145 with a peak at 181.
Equipment needed for this workout is a spin bike for Studio Sweat and no equipment is required for Bikini Bootcamp.
My heart rate monitor registers 967 calories burnt while doing this workout (547 from Bikini Bootcamp and 420 from Studio Sweat).
It runs for 94 minutes and my heart rate averages at 145 with a peak at 181.
Equipment needed for this workout is a spin bike for Studio Sweat and no equipment is required for Bikini Bootcamp.
Here is a link to the information on Studio Sweat
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