Dream Body Workout AND Focus T25 - Gamma Extreme Circuit

Today I did Dream Body Workout and Shaun T's Focus T25 Gamma Extreme Circuit.

My heart rate monitor registers 873 calories burnt while doing this workout (586 from Dream Body Workout and 287 from Extreme Circuit).

It runs for 93 minutes and my heart rate averages at 140 with a peak at 188.

Equipment needed for this workout is a set of hand weights and a stability ball (Dream Body) and a set of hand weights is required for Extreme Circuit.

Here is a link to the information on Dream Body Workout

Here is a link to the information on Focus T25