Today I did Michelle Dozois Peak 10 More Cardio Strength and Dream Body Fusion.
My heart rate monitor registers 1228 calories burnt while doing this workout (745 from Peak 10 More and 483 Fusion).
It runs for 105 minutes and my heart rate averages at 160 with a peak at 190.
Equipment needed for this workout is a set of hand weights (Peak 10 More) and a set of hand weights and a stability ball is required for Fusion.
My heart rate monitor registers 1228 calories burnt while doing this workout (745 from Peak 10 More and 483 Fusion).
It runs for 105 minutes and my heart rate averages at 160 with a peak at 190.
Equipment needed for this workout is a set of hand weights (Peak 10 More) and a set of hand weights and a stability ball is required for Fusion.
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