Callanetics AND Insanity The Asylum Volume 2 - Pure Contact

 

Today I did Callanetics and Insanity The Asylum Volume 2 Pure Contact.

My heart rate monitor registers 260 calories burnt while doing this workout (100 from Callanetics and 160 from Pure Contact).

It runs for 70 minutes and my heart rate averages at 90 with a peak at 150.

Equipment needed for this workout is a chair (Callanetics) and jump rope (optional for Pure Contact).

Here is a link to the information on Callanetics

 

Here is a link to the information on Pure Contact