Dream Body Workout Series - Barre AND TurboFire - Fire 45

Today I did Barre from the Dream Body Workout Series and TurboFire's Fire 45 Class.

My heart rate monitor registers 912 calories burnt while doing this workout (381 from Barre and 531 from Fire 45).

It runs for 95 minutes and my heart rate averages at 162 with a peak at 191.

Equipment needed for this workout is a set of hand weights, chair and a playground ball (Barre) and no equipment is required for Fire 45.

Here is a link to the information on Dream Body

Here is a link to the information on TurboFire