Exhale Core Fusion - Body Sculpt AND TurboFire HIIT 30

Today I did Exhale Core Fusion's Body Sculpt and TurboFire's HIIT 30.

My heart rate monitor registers 382 calories burnt while doing this workout.

It runs for 85 minutes and my heart rate averages at 118 with a peak at 180.

Equipment required is a set of hand weights and a chair (Body Sculpt) and no equipment is required for TurboFire.

Here is a link to the information on Body Sculpt

Here is a link to the information on TurboFire