Michelle Bridges - Project Shape Up AND Physique 57 - Express Full Body Workout

 

Today I did Michelle Bridges Project Shape Up and Physique 57 Express Full Body Workout.

My heart rate monitor registers 543 calories burnt while doing this workout (415 from Project Shape Up and 128 from Physique 57).

It runs for 80 minutes and my heart rate averages at 139 with a peak at 181.

No equipment is required for Project Shape Up and a playground ball and a chair is required for Physique 57.

Here is a link to the information on Project Shape Up

Here is a link to the information on Physique 57