Today I did Bikini Bootcamp from the Dream Body Workout Series and Insanity Fast & Furious.
My heart rate monitor registers 688 calories burnt while doing this workout.
It runs for 85 minutes and my heart rate averages at 151 with a peak at 191.
No equipment is required for these workouts.
My heart rate monitor registers 688 calories burnt while doing this workout.
It runs for 85 minutes and my heart rate averages at 151 with a peak at 191.
No equipment is required for these workouts.
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