Insanity the Asylum - Vertical Plyo AND Ellen Barrett - Fat Burning Fusion

Today I did Insanity the Asylum Vertical Plyo and Ellen Barrett's Fat Burning Fusion.

My heart rate monitor registers 597 calories burnt while doing this workout (315 from Vertical Plyo and 282 from Fat Burning Fusion).

It runs for 85 minutes and my heart rate averages at 141 with a peak at 179.

Equipment needed for this workout is a jump rope, agility ladder and speed band (Optional for Vertical Plyo) and no equipment is required for (Fat Burning Fusion).

Here is a link to the information on Fat Burning Fusion

Here is a link to the information on Insanity The Asylum