Dream Body Workout Series - Fusion AND Les Mills Combat - Power HIIT 1

Today I did Fusion from the Dream Body Workout Series and Power HIIT 1 from Les Mills Combat.

My heart rate monitor registers 527 calories burnt while doing this workout (300 from Fusion and 227 from Power HIIT 1).

It runs for 75 minutes and my heart rate averages at 140 with a peak at 180.

Equipment needed for this workout is a set of hand weights, and a stability ball (Fusion) and a set of hand weights is required for Combat.
Here is a link to the information Dream Body 

Here is a link to the information Les Mills Combat