Today I did Fusion from the Dream Body Workout Series and TurboFire's Fire 45 EZ Class.
My heart rate monitor registers 689 calories burnt while doing this workout (245 from Fusion and 444 from Fire 45 EZ).
It runs for 90 minutes and my heart rate averages at 148 with a peak at 188.
It runs for 90 minutes and my heart rate averages at 148 with a peak at 188.
Equipment needed for this workout is a set of hand weights and a stability ball (Fusion) and no equipment is required for Fire 45 EZ.
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