PeakFit - Anytime, Anywhere, No Excuse AND Dream Body Workout Series - Tabata & Toning

Today I did PeakFit Anywhere, Anytime, No Excuse Workout and Tabata & Toning from the Dream Body Series.

My heart rate monitor registers 710 calories burnt while doing this workout (362 from Peakfit and 348 from Tabata & Toning).

It runs for 85 minutes and my heart rate averages at 155 with a peak at 181.

Equipment needed for this workout is a set of hand weights, resistance band and paper plates (Tabata & Toning) and no equipment is required for Peakfit.

Here is a link to the information on Dream Body

 

Here is a link to the information on PeakFit