Dream Body Workout AND TurboFire HIIT 15

Today I did Dream Body Workout and TurboFire HIIT 15 Class.

My heart rate monitor registers 606 calories burnt while doing this workout (440 from Dream Body and 166 from HIIT 15).

It runs for 85 minutes and my heart rate averages at 145 with a peak at 184.

Equipment required is a set of hand weights and stability ball (Dream Body) and no equipment is required for TurboFire.

Here is a link to the information and details on Dream Body Workout

Here is a link to the information on TurboFire