Today I did PopPhysique's Original Butt and The Firm's Cardio Inferno.
My heart rate monitor registers 416 calories burnt while doing this workout (155 from Original Butt and 261 from Cardio Inferno).
It runs for 85 minutes and my heart rate averages at 125 with a peak at 176.
It runs for 85 minutes and my heart rate averages at 125 with a peak at 176.
Equipment needed for this workout is a set of hand weights and a chair (Original Butt) and a set of hand weights for Cardio Inferno.
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